Self of The Therapist

An Unexpected Encounter: Facing Trauma on a Nightly Walk

Tonight, I had a fresh and intense experience that I need to capture while it’s still…
Understanding Self-Compassion: A Path to Better Relationships

Hey there! Today, I want to talk about something that’s been on my mind a lot:…
Navigating Emotional Triggers While Reading Decolonizing Therapy

As I delve into the audiobook of Decolonizing Therapy and prepare for the next episode of…
Unraveling the Institutionalization of My Inner Child: Navigating Attachment Within Disorganized Systems

In the sanctuary of therapy, this week has unfurled as a profound exploration into the recesses…
Evolving Expectations in Therapy: Navigating Change in the Field

In the ever-evolving landscape of therapy, conversations about change are not just common—they’re necessary. Recently, I…
The Power of Personal Healing: Integrating Therapy into the Therapist’s Journey

In the realm of therapy, there’s a pivotal distinction between knowing and believing. Knowing entails a…
Embracing Therapist Trauma: A Path to Holistic Healing in Mental Health

In the field of mental health, therapists play a pivotal role in supporting individuals through their…
Attaching to Professionals: How the mental health care system has shaped my worldview.

In a recent conversation with my nephew, we delved into the intricate dynamics of trauma and…
Embracing the Journey: Living with Bipolar Disorder

Six years ago, my life took an unexpected turn when I was diagnosed with bipolar disorder.…
The Therapist’s Journey: Healing Within to Heal Others

As a therapist, I’ve come to understand that the path to healing is not just about…